There is a monstrous big difference between work tired and exercise tired. The biggest problem with work tired is that it’s legitimate.
Humans were made to run and hide, to run and hunt, to hunt and gather. We were not made to sit in front of computers and blog or work on spreadsheets. Tragically, that’s exactly what we do, and it requires a huge emotional and mental investment from us. It leaves us exhausted at the end of our work day, even though our bodies haven’t done any hunting at all.
Some people who sit at desks design things like TVs and TV shows. Still other people create things like NetFlix. Along the way, fast food was invented. So was beer.
And now, after an exhausting day of doing nothing, it’s sickeningly easy to sit down on the couch with some terrible food and a couple beers, intent on zoning out in front of the TV.
It’s no wonder the collective American butt is so wide.
I do something a little different.
First, life is all about prioritizing. There are a zillion things vying for my attention and time. It’s up to me to decide which items get the high priority, and which just might not get done. In other words, where there’s a will, there’s a way. I’ve decided that for a wide spectrum of reasons, keeping my body physically fit is a huge priority. At the same time, I have to acknowledge that work tired is a very real and very legitimate affliction.
I put the two together: Exercise plus zoning out equals running at the local high school’s track. I take my iPod Shuffle with me, but I rarely listen to it. You’ve heard about runners getting into the zone or achieving runner’s meditation or any number of other phrases to describe this. The point is that I rarely run less than three miles, less than three times a week, which is pretty undeniably excellent exercise. The point is that while running, I zone out, just as if I were in front of a TV. My body gets what it needs, and my brain gets to shut off.
A cherry on top: no commercials.
Another cherry on top: on nights I run, I drink water, not beer. It saves money and calories and empty carbs which all turn to sugars which, on my body, turns into a flabby belly.
Another cherry on top: I sleep better. After running, my body is tired, and happy to shut down to sleep.
Another cherry on top: My wife often joins me in my post-run shower.
There are a million reasons this wont work for you, and only one reason it will. Where there’s a will, there’s a way. Get a bike, some running shoes, a racquetball racket, a bathing suit or trunks, the list goes on and on and on. If you want to do it, you’ll make it a priority in your life, and you’ll do it.
If you do, I promise your entire life will get better.